Pragma Journal
The big number on a fish oil bottle usually isn't the one that matters. Here's what to read instead, and what the guidance actually says about dose.
Whitney Brooke Isola, MBA, RDN · · 2 min read
A big CFU number tells you how many bacteria are in the bottle, not whether they do anything. The strain code is the part that carries the evidence.
Samantha Peebles, DCN, RDN · · 2 min read
Four checks: serving size, nutrient form, third-party seal, and the proprietary-blend trap. They tell you most of what you need to know before you buy.
Samantha Peebles, DCN, RDN · · 2 min read
Most women's multivitamins fail on three predictable things: the wrong nutrient forms, doses too low to matter, and iron that fights its own formula. How to read one.
Whitney Brooke Isola, MBA, RDN · · 2 min read