Pragma Journal
The "everything I'm doing right stopped working" wall in your 40s is real, and it's not a metabolism that broke. Four levers explain most of it: muscle, protein, sleep and cortisol, and blood sugar. Here's the honest order to pull them.
Whitney Brooke Isola, MBA, RDN · · 6 min read
Perimenopause can start a decade before menopause, and its early signs get filed under stress, anxiety, or aging. A clear guide to the transition, why it's missed, what to track, and the interventions (medical and nutritional) that actually help.
Samantha Peebles, DCN, RDN · · 6 min read
Perimenopause can begin in your mid-30s, years before periods change. The early signals get misread as stress, sleep, or "just getting older." What to track.
Samantha Peebles, DCN, RDN · · 2 min read